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Embrace Menopause,
Thrive with Confidence!
G 20+ 5 Star Reviews
Balance Hormones
Manage Weight Loss
Increase Energy and Vitality
Balance Hormones
Manage Weight Loss
Increase Energy and Vitality
The Menopause Dilemma:
Mastering Hormonal Harmony
and Well-Being
Menopause presents a multifaceted challenge for women as they navigate through a maze of hormonal fluctuations and their consequential impacts on physical and emotional well-being. With estrogen levels declining, symptoms like hot flashes, mood swings, and disrupted sleep become prevalent, leaving many women feeling overwhelmed and uncertain about how to regain balance. Yet, amidst this dilemma lies an opportunity for empowerment.
By understanding the intricate interplay of hormones and adopting holistic approaches such as tailored nutrition, regular exercise, stress management etc, women can embark on a journey to reclaim hormonal harmony and embrace this new chapter of life with vitality and resilience
Personalized Support: A menopause coach offers tailored strategies for managing symptoms and optimizing health.
Emotional Guidance: Providing a compassionate ear, a menopause coach offers emotional support for navigating this transitional phase.
Holistic Approach: Menopause coaches address physical, emotional, and mental well-being, empowering women for long-term vitality.
Empowering women navigating menopause, I provide personalized guidance and holistic support to manage symptoms, foster emotional well-being, and promote overall vitality, ensuring every woman thrives during this transformative life stage.
With a focus on empowerment and individualized care, my
Menopause Strong program equips women with the tools and resources needed to thrive during menopause and beyond.
Empowering women navigating menopause, I provide personalized guidance and holistic support to manage symptoms, foster emotional well-being, and promote overall vitality, ensuring every woman thrives during this transformative life stage.
With a focus on empowerment and individualized care, my
Menopause Strong program equips women with the tools and resources needed to thrive during menopause and beyond
Accountability Check-ins
Using our app, track your progress daily, weekly and monthly to ensure consistency in implementing strategies. There are also weekly trainings in our private Facebook group.
Nutritional Guidance
Learn about hormone balancing foods, practical meal prep tips and nutritional guidance tailored to support hormonal balance and alleviate menopausal symptoms.
Holistic Approach
Client-led coaching that incorporates not only physical exercise but also stress management techniques, and mindset coaching to address the holistic needs of women in menopause.
Supportive Community
Providing a supportive online community where women can connect, share experiences, and receive encouragement from peers going through similar challenges
About Menopause Strong Movement
At Menopause Strong Movement, our mission is to spark a renewed sense of energy and empower you to become the most vibrant version of yourself.
If you’ve been feeling stuck—battling stubborn weight gain, struggling with energy slumps, or feeling overwhelmed by mood swings and brain fog—know that you don’t have to live like this forever. Imagine stepping into a journey that not only transforms your health but also rekindles your confidence and zest for life.
With over 11 years of experience in the health and wellness industry—including seven years as a dedicated gym owner—I’m Talia Erinna, and I've had the privilege of guiding hundreds of women just like you toward their best selves, through optimal nutrition and overall wellness.
Now, I’m thrilled to bring my passion and expertise online, with a special focus on helping menopausal women thrive during this transformative phase of life.
Let’s walk this path of self-discovery and growth together. We’ll break through barriers, set inspiring new standards, and embrace a life full of vitality and joy. You deserve to feel amazing, strong, and confident every day.
Your transformation starts here—join me at Menopause Strong Movement, and let’s create something incredible together.
Ready to begin your journey to a healthier, brighter future? Click the button below to join now.
If you have questions or want to learn more, I’m here for you—feel free to book a free 20-minute consultation call today.
Talia Erinna, Founder
Menopause Strong Movement
I help women in their 40s and beyond navigate the challenges of menopause with personalized health and fitness coaching.!
Join my online coaching program and embrace menopause with confidence! As a certified menopause coach, I offer personalized guidance and unwavering support to help you navigate this transformative phase of life. Together, we'll address your unique challenges, foster emotional well-being, and empower you to thrive with strength and resilience.
I help women in their 40s and beyond navigate the challenges of menopause with personalized health and fitness coaching!
Join my online coaching program and embrace menopause with confidence! As a certified menopause coach, I offer personalized guidance and unwavering support to help you navigate this transformative phase of life. Together, we'll address your unique challenges, foster emotional well-being, and empower you to thrive with strength and resilience.
STEP 1
Assessment
Begin with a comprehensive assessment to understand your unique needs, challenges, and goals during menopause and beyond.
STEP 2
Personalized Plan
Together we will develop a personalized coaching plan tailored to address symptoms, promote emotional well-being, and support overall vitality.
STEP 3
Implementation and Support
I will guide you through the implementation of the plan, offering ongoing support, accountability, and adjustments as needed to ensure success and empowerment.
What clients say about the Menopause Strong Program
Only two weeks in and I already feel more
energetic. Working muscles that have been in
hibernation for quite some time. Love, love,
love this place!
Diane M.
Well, I didn't die. I realized how unbearably out of shape I am BUT Talia was incredibly nice and supported me even when I couldn't do some of the workouts. Thanks for that! 'm excited to go back and feel hopefully a ittle less sick then I did after this session.
#workinprogress
Anne-Marie G.
Frequently Asked Questions
What is menopause coaching, and how can it help me?
Menopause coaching provides personalized support and guidance tailored to help you navigate the physical, emotional, and lifestyle changes associated with menopause. Through one-on-one sessions, your coach will help you manage symptoms, optimize health, and thrive during this transformative life stage.
How do I know if menopause coaching is right for me?
Menopause coaching provides personalized support and guidance tailored to help you navigate the physical, emotional, and lifestyle changes associated with menopause. Through weekly check-ins and daily accountability, your coach will help you manage symptoms, optimize health, and thrive during this transformative life stage.
What qualifications does a menopause coach have?
A certified menopause coach possesses specialized training and expertise in menopause management, hormonal health, nutrition, and coaching techniques. Look for coaches who have accredited certifications and experience working with women during menopause.
How do I get started with menopause coaching?
To get started with menopause coaching, simply click on the "claim your free consult" button above. After that, you will be guided through the process of scheduling an initial consultation and discuss the next steps for beginning your coaching journey.
How much does your program cost?
The program is $199 per month with a minimum commitment of 3 months to ensure you see the full benefits. After the initial period, your membership will automatically transition to a month-to-month basis, allowing you to continue your journey for as long as you need to feel complete and whole.
As a valued member, your rate will stay locked in as long as you remain active in the program, even if prices change in the future. However, if you decide to cancel and rejoin later, you will be subject to the current rate at that time. Ready to invest in yourself and start feeling your best? Click the button below to join now!
